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My Morning Cuppa
I have been sitting in the beautiful winter sun this Sunday morning and enjoying my morning cup of tea (after my lemon juice), and thought you may like to hear the benefits of Green Tea and how it...
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Successful Acne Management
Successful Acne Management One of the most distressing of all skin conditions, is acne. As a teenager, I suffered terribly with an aggressive form of Cystic Acne and was very grateful for the help from...
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Omega 3 and Your Skin
Did you know many skin conditions will improve by adding Omega 3 to your daily diet? So, what are Omega 3 oils? These oils , that the body is unable to manufacture, are like the traffic lights for...
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Is a Moisturiser enough?
My post this week comes from a question one of my followers has sent through: “My Skin-Coach, my skin care regime is limited to cleansing of an evening and using a light Moisturiser in the morning and...
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The ABC of Topical Skin Nutrition (Aestheticians/SkinTherapists only)
Many Therapists find it confusing when starting to build on their ingredient knowledge and ask for a break down of the most often used vitamins in cosmeceutical products. This is a simplified version...
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